Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without causing harm to health.
According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number is growing, and the age is getting younger. Therefore, issues related to potency are so relevant.
You can improve potency with special medications, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it needs to be done as soon as possible.
Only 4 actions in 2 hours
How often does it happen that at the end of the working day, the forces leave the body due to constant stressful situations, tense relations with superiors, clarification of relationships with clients, and you never know why. And for the evening, a long-awaited romantic date has long been appointed. Therefore, you need to pull yourself together, forget about work problems, and focus only on the pleasant that lies ahead.
- The first thing a man going on a date should take care of is food. Dinner should be light. Nuts increase potency. A dish prepared from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is so necessary for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect due to their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
- The second action, or rather inaction, is REM sleep. It is he who restores the strength of a man. You need to sleep no more than 20 minutes, for which you should set the alarm for the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, bring breathing back to normal. Not everyone can fall asleep. But the body will still get a rest. All negative emotions will fade into the background. New forces and opportunities will appear.
- The third thing to do is to finally throw off your drowsiness and cheer up. Light gymnastics will help with this. It can be habitual exercises, for example, squats, jumping rope, sipping. The main thing is not to get tired.
- And the last thing to do is to take a contrast shower. He will give joy, help restore vigor, refresh.
All these actions raise testosterone in the male body. And this hormone is responsible for potency.
Usually these 4 procedures are enough to bring yourself back to normal before a date. But there is another important factor. Once all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medical preparations
Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.
All drugs are divided into 3 groups:
- inhibitors;
- hormonal, created on the basis of testosterone;
- alternative.
Inhibitors block one of the enzymes of the body - phosphodiesterase, increase blood flow to the genitals. The drugs work in different ways. Each of them has its pros, but it's also not without its cons.
The most used are the following:
- The very first remedy of those that they began to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. Side effects of this remedy are headaches, redness of the skin on the face, heartburn, etc. This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different dosages: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
- A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, then its action will last for a whole day. But the remedy also has side effects similar to those of the previous drug. The price for it is also rather big, but pharmacies offer inexpensive generics.
- A drug with almost no side effects. Valid up to 5 hours. According to doctors and men, this is the most effective remedy.
- Not as well known among men as previous medications. It starts to act quickly and has an optimal period - a day. Neither alcohol-containing drinks nor fatty foods prevent the drug from acting, it still helps to strengthen potency.
Preparations of hormonal origin are prescribed by a doctor in case of a lack of sex hormones in the male body.
It doesn't have to be pills. Gels and other medicinal forms are produced.
Alternative drugs are not prescribed by doctors. They were made popular by media advertising. Their effectiveness has not been proven, since studies have not been conducted. It is possible that the effect of their action is nothing more than a placebo.
Aphrodisiacs
This is the name of substances that can enhance male desires and capabilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in foods, but also in some spices and smells.
- Among the products that can increase potency, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
- Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so as not to increase carnal desires.
- A real male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thereby providing arousal to women.
- Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
- Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
- Walnuts combined with honey. They contain many vitamins that are so necessary for the male body.
- Oysters and mussels are good for men because they contain a lot of zinc. Legend has it that the loving Casanova certainly ate oysters for breakfast.
- Useful for potency ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.
Spices containing aphrodisiacs are vanilla, rosemary, cloves, and some others. And odors that increase potency are cedar, pine, and sandalwood.